Tom MacKay BSc (hons), MSc, Dip NRHP, LRAM (hons), is a psychologist, psychotherapist and Master trainer of NLP. He has been working as a therapist and trainer for over 25 years and has helped thousands of people all over the world overcome challenges and achieve the changes they want in their lives. As well as running a private practice, he has worked in a hospital pain clinic in North London helping patients overcome chronic pain and also internationally running corporate and public trainings in communication skills, leadership and personal development. Tom has appeared on several television show as an expert including Country House Rescue, How To Pay Off Your Mortgage, The History Of Surgery. He has also frequently featured in the National Press.
Tom has a deep interest in helping people overcome sleep problems. He has been running workshops in Mindfulness and stress management in London for patients referred through doctors and found that many patients suffering stress and anxiety also present serious problems with their sleep.
After attending these workshops there was frequently feedback that as well as learning valuable techniques to relax, course participants also often reported that their sleep improved dramatically. Many people said that they had experienced the best night's sleep in over a decade!
Having experienced a major trauma himself which impacted his sleep, Tom was determined to put together a program specifically to help sleep issues.
Tom is passionate about helping people improve their lives and sleep is a very important part of this. Improving sleep doesn't just help people feel better during the day, but also sleep is essential for making sure that the immune system is functioning optimally. Sleep is also essential to help people avoid many issues including depression.
Having spent years researching the most effective ways to help people improve their sleep, Tom decided that the best way to help as many people as possible benefit that creating an app was essential.
We guarantee, we will not send spammy or unwanted stuff. We promise!
OUR ADDRESS
Ladysmith Road, Enfield, EN1 3AE
tom@mackaysolutions.co.uk